For a long time anti-aging has been split into two camps. There’s the camp that says you need to take care of yourself - eating healthy, exercising regularly, and getting good quality sleep. That’s good advice and it can take you pretty far, but if you already feel like you don’t have time, energy or motivation, it can be hard to maintain a healthy routine.
Then there are those who say surgical intervention is the best way to stop or reverse the signs of aging. This might involve a facelift, which tightens the skin and removes any excess tissue; brow lift, which lifts the eyebrows and forehead; or eyelid surgery, which corrects drooping eyelids. While surgery can combat the most visible signs of aging, it’s not without risk and can be very expensive. In addition, there are many other ways that your body betrays your true age.
What about a third option?
With advancements in science and technology, there are now alternative treatments that are much less invasive and have fewer side effects. One of those alternatives is nicotinamide mononucleotide (NMN).
Massive disclaimer: at AlphaCell Labs we actually provide NMN supplements to consumers as a part of our business. But when you look at how aging works and all the ways in which people try to combat the effects, it’s clear to see why we believe in NMN so strongly and think it’s a highly effective option a lot of people overlook.
Let’s start with how the aging process actually works.
How does aging slow you down?
Aging is a natural process that happens to everyone, but that doesn't mean it's always easy to deal with. We know what the side effects are; your skin becomes thinner and less elastic, your bones become more fragile, your muscles lose mass and strength. Even your brain changes, resulting in a decline in mental sharpness.
The reason we go through these changes is our bodies produce less and less of the hormones responsible for growth and repair. NAD+ stands for nicotinamide adenine dinucleotide, and it's a coenzyme that's found in every cell in your body. It plays a crucial role in metabolism, and levels of NAD+ decline as we age. This decline is thought to be one of the main causes of aging.
So why does it decline? As we age, our cells become less efficient at producing these molecules. Producing less NAD+ leads to a decline in cellular function.
So now we know what’s going on inside our cells we can all agree that taking care of our bodies is essential at any age, but it becomes even more important as we get older. And that’s before we bring in other factors that contribute to aging such as exposure to sunlight, pollution, stress, and poor diet.
Can using multivitamins help stop the signs of aging?
So exercising regularly and getting good quality sleep is fantastic for our health. But they're not the only things we need.
That's where vitamins and minerals come in.
Vitamins and minerals are essential for keeping our bodies functioning properly. If we’re eating healthy we’re already getting a lot of essential nutrients from our meals, but taking additional supplements can help to ensure you’re getting all the nutrients your body needs. When your body is working the way it’s supposed to and has everything it requires, vitamins and minerals help to keep your bones strong, your muscles healthy, and your blood flowing properly.
But there’s a reason why multivitamin supplements can’t help us stay young forever. The older our bodies get, the more difficult it is to absorb vitamins and minerals from the food we eat and the supplements we use. This is why taking vitamin supplements isn't always enough to combat the effects of aging, and why even the healthiest diet won't provide all the nutrients we need to stay strong and healthy as we age.
Does surgery slow down aging?
Several different types of surgery can be used to improve the function of aging organs. For example, cataract surgery can improve vision; joint replacement surgery can relieve pain and improve mobility, and bypass surgery can improve blood flow to the heart.
In addition, cosmetic surgery can help to defy the signs of aging in a number of ways. A facelift will improve the appearance of sagging skin and deep wrinkles, an eyelid lift can correct drooping eyelids, and a neck lift can remove excess skin and fat from the neck area.
Ultimately, surgery can help to turn back the clock, both in terms of appearance and function. However, it is not without its downsides, and there are reasons why many believe it should only ever be used as a last resort.
Surgery can be very expensive, especially if it is done privately. Surgical results are often only temporary and need to be repeated every few years in order to maintain them. Because surgery is invasive, it can lead to scarring. It also comes with a risk of complications such as infection and blood loss. And not to mention the older you get, the more difficult it is to heal after surgery, and so you are taking more and more risks with any procedure you undertake.
Finally, and most importantly, let’s come back to the start of the story. We know now that one of the major causes of aging is lower levels of NAD+ and our cellular function declining. Any surgical procedure you undertake won’t solve the underlying problem unless you’re addressing cellular function.
The benefits of NMN over average multivitamins
Thankfully, there are ways to slow the aging process by increasing NAD+ levels.
Nicotinamide mononucleotide (NMN) is a precursor to NAD+, and supplements of NMN have been shown to increase NAD+ levels in cells. In addition, exercise and caloric restriction have both been shown to increase NAD+ levels, suggesting that these interventions may help to slow the aging process.
NAD+ is naturally occurring and has numerous benefits for anti-aging, including:
- Stimulating cell growth and regeneration: NAD+ has been shown to stimulate the growth of new cells and the regeneration of existing cells. This helps to keep our skin looking young and healthy.
- Improving metabolism: NAD+ helps to improve metabolism by helping our cells convert food into energy more efficiently. This can help to reduce the appearance of fine lines and wrinkles.
- Reducing inflammation: NAD+ has anti-inflammatory properties that can help to reduce the appearance of inflammation and swelling associated with surgery.
- Healing wounds: NAD+ helps to stimulate the healing of wounds, both surgical and non-surgical. This can help to reduce the appearance of scars and improve the overall appearance of your skin.
The benefits of taking NMN long-term
NMN is becoming increasingly popular as people look for ways to improve their health and slow the aging process. Because NMN boosts NAD+ levels, it has been shown to improve energy levels, metabolism, and cellular health.
Some experts argue that taking NMN supplements on a regular basis can provide the most benefits by helping to maintain healthy levels of NAD+ in the body. By keeping NAD+ levels high, it is possible to experience greater energy levels, improved metabolism, and faster cell repair.
Another benefit of taking NMN supplements regularly is they help keep NAD+ levels high, even as we age. Therefore, taking NMN supplements on a regular basis may provide the most benefits in terms of overall health and longevity.
Compared to surgery NMN is less invasive, more affordable, has fewer side effects, provides long-lasting results, and is more effective. It’s definitely worth taking a closer look at!
Surgery may have been the only option for anti-aging in the past, but it is no longer the case. With advancements in science and technology, there are now many alternative treatments that are much less invasive and have fewer side effects. One of those alternatives is NMN. If you are considering surgery for anti-aging, you should talk to your doctor about NMN first.