In recent years there has been a lot of buzz surrounding the supplement nicotinamide mononucleotide, or NMN. NMN is a nucleotide that occurs naturally in the body and plays an important role in cell regeneration and metabolism.
Some people believe that taking NMN supplements can slow the aging process and prevent age-related diseases. We believe that at Alpha Cell Labs or we wouldn’t offer NMN supplements on our online store!
But is there any scientific evidence to support these claims? Let's go through what NMN is, how it works, and whether it might be right for you.
What is NMN and what does it do in the body
When it occurs naturally in the body, NMN is a compound that plays a vital role in energy production and metabolism. It helps to maintain cognitive function and protect against age-related diseases.
NMN is responsible for the production of a coenzyme known as nicotinamide adenine dinucleotide (NAD+). As we age, our bodies produce less and less NMN, which leads to a decrease in NAD+.
This decline in NAD+ is associated with many age-related diseases, such as Alzheimer's disease, Parkinson's disease, and heart disease. It's also believed that this decline in NAD+ is the reason why our cells stop replicating and we suffer the ill effects of ageing.
NMN supplements have been shown to reverse this process and increase our levels of NAD+. This is a big deal for a few reasons.
Research on NMN so far
As a relatively new discovery, much of the evidence for NMN supplements comes from new and emerging studies. But all of the evidence seems to point in the same direction - NMN supplements have a positive effect on health.
- A recent study showed that, when taken as a supplement, NMN can increase NAD+ levels by up to 50%.
- The same study also found that NMN supplements can improve mitochondrial function and help to protect cells from damage.
- One small study found that NMN supplements may help improve glucose metabolism in people with type 2 diabetes.
- NMN has been shown to reduce inflammation, improve insulin sensitivity, and protect against oxidative stress.
- Other studies have shown that NMN can help to improve metabolism, increase energy levels, and help to reverse some of the effects of aging.
- In addition, NMN has been shown to boost immunity, fight inflammation, and protect against a variety of diseases.
These findings suggest very strongly that NMN supplements could be an effective way to slow down the aging process and improve overall health.
What the science suggests about NMN
While more research is needed to confirm the full range of NMN benefits, what is clear is that it offers greater potential health benefits than your typical multivitamin supplement. All of the current evidence suggests that taking NMN supplements could be a powerful way to improve health and protect against age-related decline.
With all the potential benefits that NMN has to offer, it's worth exploring this important nutrient further!
Does NMN have any side effects?
Just like any other supplement, it's always important to be aware of possible side effects before taking anything new. With that said, NMN is generally considered to be safe, with few reported side effects. The most common side effect is mild gastrointestinal discomfort, such as nausea. This is usually only temporary and goes away on its own.
Overall, NMN is a safe and well-tolerated supplement with few reported side effects. It's understandable, then, that many people are interested in finding out more about NMN supplements.
How to take NMN
For best results, it makes sense to commit to NMN over a long-term period. Just like with most health supplements, it may take time to show improvements or changes. It can take anywhere from 3 months to a year for the human body to adapt and change. This is because the process of cell turnover is very slow and gradual. Imagine each newly turnover cell being a fresh page in a book - if you're reading one page per day, it's going to take you a while to finish the entire book. This is the same concept with our cells.
Another important factor is the dosage and how often you're taking NMN. It varies from person to person depending on age, weight, activity level, and many other factors. Always take NMN supplements as directed and start with the lowest recommended dose. And finally, be sure to take NMN with food, as this will help to maximise absorption.
Benefits of taking NMN
NMN supplements are becoming increasingly popular as a potential anti-aging treatment, particularly among those who don’t want to have to slow down their lifestyle as they age. Several studies have shown that NMN supplements can increase lifespan and improve healthspan (the period of a person’s life for which they are healthy).
Other preliminary research shows that NMN supplements:
- Help to improve energy metabolism
- Increase muscle mass
- Reduce body fat
- Improve cognitive function and memory.
In conclusion - NMN works. While more research is needed to confirm just how many benefits NMN supplements hold for humans, overall, taking NMN appears to be a safe and effective way to slow down the aging process and improve overall health.
Shop Alpha Cell Labs' range of supplements, including NMN, online now.