Best Tribulus Terrestris Supplement: Everything To Know Before You Buy (Pros, Cons, Safety & Dosage)

Best Tribulus Terrestris Supplement: Everything To Know Before You Buy (Pros, Cons, Safety & Dosage)

If you’re researching to buy a tribulus terrestris supplement with high purity, no artificial ingredients and solid reviews, read on to discover the pros, cons, dosage and when to cycle on and off Tribulus.

Tribulus terrestris (AKA. Gokhru, Gokshura, Caltrop, among other names), is a plant native to southern Eurasia and Africa.

Used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine, the leaf, fruit, seed and root of Tribulus has been used for centuries to treat a wide range of conditions and ailments.

As a supplement, tribulus terrestris has become popular due to its purported benefits on libido, testosterone, sporting and athletic performance.

Let’s discover the pros and cons before comparing several of the best Tribulus supplements to buy…

Effects Of Tribulus Terrestris

Tribulus terrestris has gained popularity as a supplement for its potential effects on testosterone levels and overall sexual health.

Here are several of the specific effects attributed to tribulus terrestris thanks to its active ingredients, including saponins.

Tribulus Terrestris And Testosterone

Research is mixed regarding the effect of tribulus terrestris on testosterone levels.

Although some believe it can act as a testosterone booster, tribulus studies have shown inconsistent results when taking TT by itself.

It may however increase testosterone when used in combination with other vitamins, minerals and extracts.

Tribulus continues to be a popular choice among individuals looking to enhance their sexual function and energy.

Tribulus Terrestris And Bodybuilding For Muscle Growth

Bodybuilders often supplement with tribulus terrestris for muscle gains.

However, there is insufficient evidence to conclusively support its efficacy in improving athletic performance or muscle mass when compared to placebos in controlled studies.

In combination with other supplements however, testosterone levels may be able to be increased.

Tribulus Terrestris And Libido

An increase in libido is one of the most commonly reported tribulus benefits.

Its active ingredients, particularly saponins, are believed to stimulate libido, although scientific evidence to support these claims varies.

Tribulus Terrestris And Fertility

The potential effects of tribulus terrestris on fertility have been explored, with some studies suggesting it could improve sexual health by increasing sperm count and motility.

Its impact on fertility may be linked to its purported ability to enhance sexual function.

Tribulus Terrestris Side Effects

While tribulus terrestris is often sought for its potential health benefits, it is imperative to acknowledge the possibility of side effects.

The side effects of tribulus vary based on individual reactions and existing health conditions.

Tribulus Terrestris And Liver

Safety concerns have been raised regarding the potential impact of excessive tribulus terrestris use and liver health.  

Although evidence is not conclusive, there are indications that high doses might cause liver toxicity.

Individuals should be cautious by keeping within recommended tribulus dosage guidelines and consult healthcare providers before using supplements, especially if they have underlying liver conditions.

Tudca is a common supplement used to support liver function by bodybuilders and may help to offset any potential side effects of TT on liver health.

Tribulus Terrestris And Erectile Dysfunction

The use of tribulus terrestris for erectile dysfunction has generated mixed results.

While some users report improved sexual function and erection, the absence of consistent clinical evidence suggests the need for further research to fully understand safety and efficacy.

It isn't advised to rely solely on tribulus terrestris for managing erectile dysfunction without medical advice.

Tribulus Terrestris And Headaches

Headaches are among the reported side effects associated with tribulus terrestris.

This adverse reaction might be linked to alterations in blood pressure.

Not all individuals will experience headaches, but those who do should consider dosage adjustments or discontinuation of use under professional guidance.

Tribulus Terrestris And Acne

While some believe that tribulus terrestris can have an impact on hormonal acne due to its supposed effects on hormones, there is a lack of solid evidence supporting this claim.

Users should be wary of potential side effects, such as skin irritation or acne exacerbation.

Tribulus Terrestris Types

When searching for the top tribulus terrestris supplement, it's important to understand the variations in the types available, as they can differ significantly in purity and saponins content, which are active compounds believed to contribute to the supplement's effectiveness.

Bulgarian tribulus terrestris

Bulgarian tribulus terrestris extract is often considered a premium form and is sought after for its purported higher saponins content.

Supplements containing Bulgarian Tribulus are believed to be more effective due to this elevated concentration of active ingredients.

Black tribulus terrestris

Black tribulus terrestris is a less common variety and has distinct characteristics.

The supplements derived from this type may vary in their active compounds profile and, as a result, in their effectiveness compared to other types.


The root of the tribulus terrestris plant is used in some supplements and may have a different composition than those utilizing the fruit or leaves.

The purity and concentration of saponins can vary greatly depending on how the tribulus root is harvested and processed.


Tribulus terrestris extract refers to a processed form where certain constituents are concentrated.

Supplements with extracts are typically standardized to indicate a specific percentage of saponins content, offering consumers a consistent product potency.

Before you buy tribulus extract in any form whether it be capsules, liquid, tablets or otherwise, double check the manufacturer and read the ingredients label to see if any harmful additives, fillers or synthetic ingredients are added to the product.

Tribulus Terrestris Supplement Options

If you’re wondering how to take tribulus terrestris, here are several options to consider…


Tribulus capsules are a popular choice for their convenience and controlled dosage.

Look for capsules that are vegan or vegetarian, and check for GMP-certified products to ensure manufacturing quality.

AlphaCell’s Mojo Heat is a tribulus complex known for high-quality capsules that are both non-GMO and gluten-free.

Tribulus Terrestris Supplement


Tablets offer a durable and affordable way to supplement with tribulus terrestris.

Tribulus tablets can also be GMP-certified for quality assurance and may come in vegetarian formulations.


Tribulus terrestris pills, similar to tablets and capsules, are another solid form of the supplement.

Shoppers should verify the purity and safety of the product, as well as it being non-GMO if that is a concern.


Powdered tribulus terrestris allows for versatile dosing and can be mixed into a drink for easy and quick consumption.

One downside of using exposed tribulus powder (non-capsuled) is that every time you open the container the powder is exposed to oxygen, thereby speeding up the oxidation process which degrades the potential positive effects of the Tribulus.

While this oxidation process may be subtle, it none-the-less can potentially reduce the positive benefits that you’re hoping to receive from Tribulus.

Liquid Drops

Liquid drops provide a way to ingest tribulus terrestris that can be quickly absorbed.

Consumers should look for Tribulus made in countries with high manufacturing standards such as Australia, New Zealand, Germany and Switzerland.


Tonics typically combine tribulus terrestris with other herbal extracts. It's imperative they are tested for purity and are free from unwanted additives and are alcohol-free.


Tea preparations offer a traditional way of consuming tribulus terrestris.

The best Tribulus teas come from non-GMO sources, are organic and ethically harvested.

Tribulus Terrestris Dosage

When considering the dosage of tribulus terrestris, it's essential to heed the recommendations provided by healthcare professionals and supplement labels.

The ideal dosage may vary depending on the concentration of saponins within the product, typically ranging between 45-60%.

Higher saponin contents necessitate lower dosages, as the supplement potency is increased.

A tribulus terrestris dose is usually offered in the following amounts:

  • 250mg
  • 500mg
  • 750mg
  • 1000mg (1 gram)
  • 1200mg (1.2 grams)

For enhancing sexual function, some evidence suggests that doses from 250 mg to 1,500 mg daily may be effective.

These dosages may improve factors such as libido and sexual satisfaction.

Dosages around 2000mg may be excessive, therefore it’s best to consult with a licensed medical professional before increasing your dosage to around 2000mg.

In the context of blood sugar levels, it is crucial not to exceed the recommended amount without the supervision of a healthcare provider as tribulus could potentially affect glucose metabolism.

For boosting energy levels, a precise dosage that guarantees increased vitality has not been established.

Therefore, users should adhere to the dosage guidelines specified on the supplement packaging or consult with a healthcare professional.

 Purpose Dosage Frequency Notes
General Use 250-1500 mg Daily Adjust based on saponin concentration
Blood Sugar Regulation Consult healthcare expert As advised Close monitoring is essential
Energy Levels No standard dosage Daily Subject to individual response

It's advised that individuals considering the use of tribulus terrestris consult with a healthcare provider to determine the appropriate dose that aligns with their specific health needs and conditions.

Tribulus Terrestris Stack

When considering a tribulus stack, individuals often aim to enhance the potential benefits of the supplement, specifically regarding stamina, muscle mass, and testosterone production.

Athletes and fitness enthusiasts commonly seek these enhancements to support their performance and physical goals.

A common stack combines tribulus terrestris with Zinc and Magnesium, two minerals known for their role in testosterone synthesis.

This combination may potentiate hormonal support for those looking to boost their testosterone levels naturally.

Another popular combination is tribulus with zinc citrate, vitamin D3 and ginko biloba.

 Supplement Purpose Common Dosage
Zinc Supports testosterone production 10-30 mg daily
Magnesium Aids in muscle function and recovery 200-400 mg daily
D-Aspartic Acid May enhance testosterone and performance 2-3 g daily

Another popular inclusion is d-aspartic acid, an amino acid that some evidence suggests can increase testosterone levels.

It is often recommended for short-term use to maximize its efficacy.

Muscle Building

For individuals focusing on muscle mass enhancement, Branched-Chain Amino Acids (BCAAs) and creatine are also frequently added to the tribulus terrestris stack.

These supplements are reputed to aid in muscle recovery and growth, which in turn can enhance stamina during workouts and aid in overall athletic performance.

Individual Results Vary

It’s imperative to note that the effectiveness of these stacks can vary from person to person and the scientific evidence supporting these combinations is mixed.

So does tribulus increase testosterone by itself? According to research, no. But taken with other supplements, possibly.

Anyone considering a tribulus stack should consult with a healthcare professional before starting, particularly those with pre-existing health conditions or those taking other medications.

Tribulus Terrestris Benefits

Tribulus terrestris has garnered attention for its potential benefits in improving sexual function and hormone regulation.

Often advocated as a performance enhancer, it is attributed with the ability to positively impact overall health for both men and women.

Benefits Of Tribulus Terrestris For Men

Men may find tribulus extract benefits them through increased libido, sexual function and physical performance.

TT may help elevate levels of testosterone when used in combination with other supplements, which could therefore help with muscle development, energy, and maintaining a healthy sex drive.

Although direct effects on muscle growth are not well-established, the supposed testosterone boosting properties may contribute to better mens health, performance, virility and vitality.

Benefits Of Tribulus Terrestris For Women

For women, tribulus terrestris is recognized for its potential to enhance sexual function, may assist in improving libido in women experiencing low libido, as well as providing support during menopause.

The herb is also cited for increasing sexual satisfaction by potentially increasing desire, arousal and overall sexual health.

Some studies suggest it may alleviate menopausal symptoms and promote balanced energy levels, which can be integral for women's general well-being, self-motivation and mood.

Tribulus terrestris benefits for males and females vary slightly given gender differences, hormones, DNA and epigenetics (lifestyle choices).

Tribulus Terrestris Versus Other Supplements

When comparing tribulus herb to other supplements, it's crucial to consider their different effects on testosterone levels, athletic performance and sexual function.

Each has distinct properties and uses that may suit different individual needs.

Tribulus Terrestris Vs Maca

Tribulus terrestris is often promoted for its potential to boost testosterone and support sexual function.

In contrast, Maca is a Peruvian root known for its energy and stamina-enhancing properties, particularly in athletic performance.

While tribulus terrestris works on the premise of affecting testosterone levels, Maca is primarily valued for its nutrient-rich composition that can benefit overall vitality.

Tribulus Terrestris Vs Tongkat Ali

Comparing tribulus terrestris with Tongkat Ali, the latter is another herbal supplement touted for its testosterone enhancing capabilities.

Tongkat Ali is also believed to support male fertility by increasing sperm quality and quantity.

Though both are used to improve sexual health, the primary distinction lies in their different herbal origins and the specific manner in which they influence hormonal balance.

Tribulus Terrestris Vs Ginseng

Evaluating tribulus terrestris against Ginseng, particularly Panax ginseng, reveals varied health benefits.

Panax ginseng has been revered for its potential in improving cognitive function and combating fatigue.

While there may be overlaps, such as potential improvements in sexual function, Panax ginseng also contains ginsenosides, which are thought to have a wider array of health-promoting effects.

It doesn't target testosterone levels as directly as tribulus terrestris but offers a more diverse set of purported health benefits, including immune system support and enhanced physical endurance.

Tribulus Terrestris Reviews Of AlphaCell's Mojo Heat

AlphaCell's Mojo Heat is a dietary supplement that has gained attention for its inclusion of pure tribulus terrestris in a complex with complimentary vitamins, minerals and extracts to enhance its effects.

As one of the best tribulus terrestris brands, AlphaCell’s Mojo Heat is produced with the primary aim of supporting testosterone levels and enhancing physical performance.

Ingredients and Quality:

Tribulus Terrestris Extract:  500mg per capsule

Additional Ingredients: Ginko Biloba (60mg), Vitamin D3 (.025mg), Zinc Citrate (65mg).

Comparison with Competitors:

Arazo Nutrition Tribulus and Double Wood Supplements both offer tribulus terrestris supplements.

AlphaCell's blend distinguishes itself by enhancing the formula with additional ingredients.

Evlution Nutrition 100% Tribulus provides a purist approach with a focus purely on Tribulus, while Optimum Nutrition Tribulus positions itself as a reliable staple in the market.

The exact blend in Mojo Heat aims to stand out, potentially offering versatile benefits compared to the singular Double Wood Supplements tribulus terrestris extract.

 Brand Tribulus Terrestris Content Additional Ingredients
AlphaCell's Mojo Heat High Yes
Arazo Nutrition Tribulus Moderate to High No
Double Wood Supplements Moderate to High No

User Reviews:

Many users report satisfactory results, experiencing increased energy levels.

The feedback indicates a mixed response regarding the impact on testosterone levels, with some noting noticeable differences and others seeing no significant change.

It's important to note that the efficacy of tribulus terrestris can vary based on individual factors such as diet, exercise, and overall health.

Consumers are encouraged to consult with healthcare professionals before adding such supplements to their regimen.

The price of tribulus can range from USD$20-$80 with high quality tribulus supplements costing over the USD$50 mark.


What are the proven benefits of taking tribulus terrestris supplements?

Tribulus terrestris supplements are often associated with increased libido and may have potential health benefits including increased sexual function and potential increases in testosterone levels when used in combination with other substances.

Scientific evidence supporting these claims is mixed, and more research is needed for conclusive results.

How does tribulus terrestris affect testosterone levels in men?

Research on tribulus terrestris has shown inconsistent effects on testosterone levels when used alone.

Some studies suggest a potential to increase testosterone when used in combination with other substances.

Is tribulus safe?

When taken within recommended dosages and time-frames, tribulus has been shown to be safe.

Like most supplements, cycling off for a week or more can give your body time to regenerate while maximizing the potential benefits of the supplement during the cycling ‘on’ period.

Are there any notable side effects associated with the use of tribulus terrestris?

While generally considered safe when taken in recommended dosages, some individuals may experience side effects such as stomach discomfort, cramping or difficulty sleeping.

High doses or overdose could lead to more serious issues.

It’s best to stay within recommended dosage guidelines with a tribulus cycle of no more than 8 weeks, then cycle off for two weeks before resuming intake.

What criteria should be considered when selecting a high-quality tribulus terrestris supplement?

When choosing a herbal tribulus terrestris supplement, consumers should look for product purity, the presence of adequate levels of the active ingredient—saponins, minimal additional ingredients and reputable manufacturing practices.

Can tribulus terrestris be used in conjunction with other nootropics or testosterone boosters?

Does tribulus work best by itself or in combination with other nootropics, testosterone boosters or herbal extracts?

Research shows that using tribulus alone to boost testosterone may not be effective, but in combination with other vitamins and nutrients, may be effective in boosting testosterone.

Refer to Alpha Cell’s Mojo Heat review above.

It's essential to understand the potential interactions and consult a healthcare provider before starting such a regimen, particularly if you’re taking pharmaceutical medications.

What is the ideal concentration of saponins in tribulus terrestris supplements?

A high concentration of saponins, the active compound in tribulus terrestris, is often sought after for maximum effectiveness.

Supplements typically range from 45% to 95% saponins, with higher concentrations being a marker of potency.

Wrapping Up

Tribulus terrestris is a popular supplement for its purported benefits on libido, sexual function and potential increasing of testosterone levels when used in conjunction with other substances.

Just like any other supplement, Tribulus should not be used as a substitute for a healthy diet.

In combination with a weight training program and active lifestyle, the benefits of tribulus terrestris supplements may be enhanced.

If you’d like to buy tribulus terrestris online from a reputable manufacturer, consider Australian-based AlphaCell Labs who ship worldwide to the USA, Canada, UK, Europe, UAE, NZ, Australia and beyond within 3-5 days.

AlphaCells Labs’ Mojo Heat formula with tribulus terrestris, vitamin D3, ginko and zinc citrate is designed to support testosterone levels, brain health and blood flow to ‘important’ areas to help increase your mojo.

Best Tribulus Terrestris Supplement