NMN 500mg: What To Know BEFORE You Buy NMN (Types, Dosage, Price Range And Effectiveness)

NMN 500mg: What To Know BEFORE You Buy NMN (Types, Dosage, Price Range And Effectiveness)

When considering NMN supplementation, one of the common dosages you might come across is 500mg NMN in one or more forms.

Taking NMN at this dosage aims to boost your body’s NAD+ levels, potentially offering benefits such as improved insulin sensitivity, enhanced cardiovascular health, and better cognitive function.

This article outlines the various types you can supplement NMN in 500mg amounts, from powder to capsules, sublingual, nasal spray, tablets and more.

Let’s start with powder…

NMN Powder

Nicotinamide mononucleotide (NMN) powder is a supplement commonly taken to raise NAD+ levels in the body, which decrease as you age.

The purity and quality of NMN powder dictate its potency and efficacy.


Purity: NMN powder can be highly pure depending on the manufacturing and packaging processes. High purity is crucial for maximizing the absorption of NMN into your system and ensuring you receive the full benefits.

Versatility: You can mix NMN powder with food or drinks, making it an adaptable option for incorporating into your daily routine.

Cheap: As powders are essentially filled in a tub or pouch, there are no extra steps in the manufacturing process, making it the cheapest option.


Taste: Some users report a distinct taste when consuming NMN powder, which may be unpalatable for sensitive palates (citric flavour)

Additives: Beware of cheap powder where preservatives and fillers have been added which can have a negative impact on your health.

Oxidation: Each time the canister or pouch is opened, the powder is exposed to oxygen, thereby speeding up oxidation and degradation of the powder, and possibly its effects.

Storage: Powders can be sensitive to environmental factors. It's important to store NMN powder correctly to maintain its potency and shelf-life.

The price of NMN powder can range between $40 to $150 for a month’s supply.

NMN Capsules

NMN capsules provide a convenient form to take NMN.

The typical dosage in these capsules is 500mg, which aligns with the doses used in various studies examining their efficacy and safety.


Convenience: NMN capsules are a popular choice because of their ease of use. You can easily incorporate them into your daily routine, just like any other supplement. Taking them in capsule form ensures you get an exact dosage, thereby removing the guesswork that comes with powders or liquids.

Dosage Accuracy: Capsules are pre-measured, which means each one contains a specific amount of NMN, typically around 500mg. This allows for consistent dosing and helps you to achieve the desired levels of NMN in your body.


Digestibility: Some people struggle to swallow capsules which may deter them from choosing a capsule form of NMN.

Cost: Generally, NMN capsules can be more expensive than other forms of NMN because they’re able to retain their freshness longer with the capsule sealing in the powder within (as opposed to exposed powder in a canister for example).

The price of NMN capsules can range between $50 to $100 for a month’s supply.

AlphaCell Lab’s NMN 500mg capsules are one of the most popular brands due to their high purity (99.5%), being manufactured in Australia in a GMP facility and free delivery worldwide.


NMN 500mg Capsules

Intranasal NMN (Nasal Spray)

Intranasal NMN offers a focused delivery method for boosting NAD+ in your blood by potentially improving bioavailability.


Enhanced Bioavailability: Intranasal administration reportedly bypasses the digestive system to allow NMN to enter the bloodstream more directly, which may enhance its bioavailability, but this is not proven.

Convenience and Speed: As a nasal spray, the product may be a quick and easy way to ingest NMN for some users.


Limited Research: Research on intranasal delivery of NMN is still emerging, and further studies are needed to fully understand its efficacy and safety profile.

Cost and Accessibility: This form of NMN might be more expensive than traditional supplements, and not as widely available.

The price of intranasal NMN can range between $50 to $150 depending on brand and quality.

NMN Tablets/Pills

NMN tablets of 500mg is a common dosage and like capsules, tablets offer a convenient way to take NMN.


Convenience and Dosage Control: NMN tablets make it easy for you to manage your intake. With 500mg tablets, you can be precise about how much NMN you are consuming each day.


Varied Results: Responses to NMN tablets can vary greatly among individuals, and some may not experience the desired benefits.

Cost: High-quality NMN tablets, especially at the 500mg dosage, can be expensive, which may be a consideration if you're planning long-term use.

The price of NMN tablets can range between $30 to $80 for a month’s supply.

NMN Lozenges

NMN lozenges taken orally can enhance absorption, potentially translating to more efficient energy production and anti-aging effects.

The typical dosage in these lozenges varies, but 500mg of NMN is a common choice for its balance of potency and convenience.


Increased Absorption: Absorption through the tongue and wall of the mouth through NMN lozenges allows for absorption directly into the bloodstream, by passing the digestive tract, which can mean more rapid and efficient uptake.

Convenience: These lozenges are easy to use and carry with you, eliminating the need for water and can be taken anywhere at any time.

Taste and Experience: Many users prefer the taste and the experience of a lozenge dissolving slowly, making the routine of taking NMN more enjoyable.


Purity Concerns: It's crucial to ensure the purity of NMN in lozenges; some products may contain fillers or not provide third-party testing results. Investigate the purity of products before purchasing.

Limited Research: Research on lozenges  delivery of NMN is still emerging, and further studies are needed to fully understand its efficacy and safety profile.

Potential Irritation: Regular use of lozenges can sometimes cause irritation under the tongue or in the mouth, particularly if sensitive to any ingredients.

Price Factor: NMN lozenges can be more expensive than other forms like powders or capsules, which might affect your decision if budget is a consideration.

The price of NMN lozenges can range between $40 to $100 for a month’s supply.

NMN Liquid/Tincture

NMN in liquid or tincture form allows for flexible administration, often recommended to be taken in the morning as part of your daily routine.


Flexibility in Dosage: You can easily adjust the amount of NMN you take daily. Manufacturers typically provide a dropper for administering precise doses.

Rapid Absorption: Being in liquid form, NMN tinctures are absorbed quickly into your bloodstream, potentially offering faster benefits to energy metabolism than capsules or powders.


Stability: As the NMN tincture is in liquid, this liquid may affect the stability of the active ingredient inside

Taste: Some users may find the taste of NMN tincture to be unpalatable, which could be a consideration if taste is a significant factor for you.

Preservation: Tinctures may require careful storage, often away from direct sunlight and at a stable temperature, to maintain the integrity of the NMN compound.

Limited Research: Research on liquid delivery of NMN is still emerging, and further studies are needed to fully understand its efficacy and safety profile.

The price of liquid NMN can range between $40 to $100 or more for a bottle containing 30 to 60 servings.

NMN Sublingual

NMN supplements taken sublingually (under the tongue), offer a method aimed at enhancing bioavailability.

By directly entering your blood circulation, it bypasses the digestive tract, potentially leading to increased energy levels.


Increased Bioavailability: Sublingual NMN is often reported as having higher absorption rates compared to oral tablets but this has not been proven.

Quicker Absorption: Absorption through the tongue may provide a minor increase in speed of absorption, but this possible benefit should be secondary to the quality of the NMN itself.


Limited Research: While sublingual administration is promising, there are fewer clinical studies specifically evaluating sublingual NMN versus other forms.

Side Effects: As with all supplements, sublingual NMN could cause side effects, although typically these are mild. It's important to consider potential reactions and consult with a healthcare provider.

The price of sublingual NMN can range between $40 to $120 for a month’s supply.

NMN Dosage Recommendation Per Day

NMN dosage varies depending on age and health goals.

Your daily intake is key to harnessing the benefits of this supplement tied to aging and overall wellness.

NMN Dosage For Men

For men under 35, starting with a 250mg NMN capsule daily is advisable, while those above 35 may begin with a 500mg dose.

Clinical trials indicate benefits with doses ranging from 250mg to 1,200mg per day, but it’s essential to note that exceeding 500mg is generally not recommended without further consultation.

An initial dose can be gradually increased, assessing tolerance and effects.

NMN Dosage For Women

The recommended NMN dosage for women aligns closely with those for men. A standard approach is to start with 250mg per day if you're younger than 35.

For women 35 and older, a daily dose of 500mg is typically recommended.

It's crucial to monitor your body's response to the supplement and adjust your dosage accordingly, without exceeding the 1,200mg upper limit cited in some studies.

Why Is NMN Popular?

NMN has caught the attention of many within the wellness community for its potential to enhance health and support various bodily functions.

This molecule serves as a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme that plays a vital role in metabolism and energy production.

The intrigue surrounding NMN stems from its connection to NAD+ and the impact that heightened levels of this coenzyme may have on the aging process and overall well-being.

The idea is that by increasing your NAD+ supply, you may be supporting the cellular functions that contribute to these health benefits.

While research is ongoing and the potential health benefits of NMN are promising, it’s also crucial to be aware of the scientific evidence backing these claims.

Understanding how NMN works, its effectiveness, and any possible side effects can help you make an informed decision about whether NMN supplementation might be an appropriate addition to your health regimen.

What Makes AlphaCell Labs NMN Different?

When you're considering a NMN supplement, you want to make sure you're getting the best quality and purity available.

AlphaCell Labs NMN stands out on the market due to its commitment to these two crucial aspects.

Quality: AlphaCell Labs prides itself on delivering high-quality NMN, backed by scientific research, ensuring that you receive a product designed for maximum effectiveness.

Purity: With a purity level of 99.5%, their NMN supplement is one of the purest on the market. This means that when you take AlphaCell Labs NMN, you're getting a high purity product devoid of preservatives and fillers.

Packaging: Packing in glass bottles not only makes the product more eco friendly, but it also protects the capsules from heat and UV. As well as protects your health from plastic toxins such as BPA.

AlphaCell Labs is not just a manufacturer; it's a brand that represents innovation in the field of anti-aging.

They have honed a process that allows for a superior NMN supplement that caters to your body's need to maintain optimal levels of nicotinamide adenine dinucleotide (NAD+), which diminishes with age.

The brand's focus is not only on offering an NMN product but also on educating consumers through their blog about the significance of NAD+ and how NMN as a supplement can support your health.

AlphaCell's approach is grounded in transparency and education, positioning it as a trusted name in a competitive market.

What sets AlphaCell Labs apart is the blend of high purity and dedication to quality, coupled with a drive towards innovation and consumer awareness in the NMN landscape.


If you're considering NMN supplements, it's important to understand their potential benefits, how they might affect aging, any associated side effects, and the impact of dosage.

What are the potential benefits of taking NMN supplements?

NMN plays a key role in the production of NAD+, a coenzyme involved in many cellular processes.

Supplementation with NMN may support cellular repair, energy metabolism, and overall cellular health.

Can NMN supplements improve markers of aging?

While research is ongoing, some studies suggest that increasing NAD+ levels through NMN supplementation could improve certain markers associated with aging such as energy metabolism and DNA repair.

Are there any known side effects associated with long-term NMN use?

Long-term use of NMN supplements has not been linked to any major side effects in human studies.

However, it is always recommended to consult with a healthcare provider before starting any new supplementation.

How does the dosage of NMN impact its efficacy?

Finding an optimal dosage of NMN is crucial, as it can vary based on individual health, age, and lifestyle.

Starting with a dose of 500 mg per day may be beneficial and can be adjusted over time. Higher doses have been used in studies without reported toxicity.

Wrapping Up

Taking 500mg of NMN daily has been shown to be safe and effective without any reported side effects.

You have the choice of powder, lozenges, capsules, liquid tincture, sublingual and tablets, and you may choose to have two options on hand to give you flexibility if you’re travelling or just having a busy day.

Checkout AlphaCell’s 500mg NMN with 99.5% pure NMN, over 130 positive reviews and Australian-made in a GMP manufacturing facility.

NMN 500mg Capsules